Lamb Keema
2tbsp oil
1 onion, finely chopped
1 garlic clove, grated
tin chopped tomatoes
2 1/2 cm piece of ginger, grated
1 red birds eye chilli, finely chopped with seeds
1 1/2 tsp salt
1 tsp cumin
1 tsp ground coriander
1 tsp turmeric
2 handfuls chopped fresh coriander
750g lamb mince
250g frozen peas
250ml boiling water
juice of half a lime
Heat the oil in a wide saucepan then add the onion and garlic. Cook over a high heat until they become golden brown.
Turn the heat down and add the tomatoes, ginger, chilli, salt, spices and a handful of the chopped coriander. Stir until the mixture becomes shiny, then add the mince and break up with a fork in the sauce.
Add the frozen peas and stir everything together for a few minutes then add 250ml boiling water. Bring the pan to the boil and then turn down to a gentle simmer.
Cook for about 20 - 30 minutes by which time most of the water should have evaporated and the lamb will be tender and the peas cooked through.
Squeeze in some lime juice to taste and sprinkle the remaining coriander. Serve with rice and naan bread.
CarlyCoos Food
Monday, 27 December 2010
Tuesday, 30 November 2010
Spiced Lamb and Feta Burger
400g minced lamb (if pack is 450g just use it all)
100g feta cheese, crumbled
1 small red onion, grated
1 tbsp harissa
small handful parsley, chopped
4 bread rolls
rocket
tzatziki
Put the mince in a bowl with the crumbled feta, red onion, harissa and chopped parsley. Season well then shape into 4 burgers. Put on a sheet of greaseproof paper on a baking tray and place in the fridge.
Leave in the fridge for around 30 minutes then to cook grill or griddle for 4 - 5 minutes on each side. Serve in the buns with rocket and tzatziki.
These burgers were delicious and my partner said it's one of the best things I've ever made. They weren't very spicy so next time I'll try doubling the harissa paste. They don't need much salt because of the feta so don't go overboard with salt. Don't be disappointed if you cut into your burger and the feta seems to have disappeared it seems to melt but leave a really nice feta taste all throughout.
400g minced lamb (if pack is 450g just use it all)
100g feta cheese, crumbled
1 small red onion, grated
1 tbsp harissa
small handful parsley, chopped
4 bread rolls
rocket
tzatziki
Put the mince in a bowl with the crumbled feta, red onion, harissa and chopped parsley. Season well then shape into 4 burgers. Put on a sheet of greaseproof paper on a baking tray and place in the fridge.
Leave in the fridge for around 30 minutes then to cook grill or griddle for 4 - 5 minutes on each side. Serve in the buns with rocket and tzatziki.
These burgers were delicious and my partner said it's one of the best things I've ever made. They weren't very spicy so next time I'll try doubling the harissa paste. They don't need much salt because of the feta so don't go overboard with salt. Don't be disappointed if you cut into your burger and the feta seems to have disappeared it seems to melt but leave a really nice feta taste all throughout.
Saturday, 13 November 2010
Sausage, Bean and Olive Casserole
6 tbsp olive oil
350g onions, chopped
2/3 carrots, chopped
400g pancetta, diced
1 kg pork sausages, cut into 3cm thick slices
2 tbsp plain flour
2 glasses red wine
800g tomato puree
400ml beef stock
150g pitted black olives
400g tinned cannellini beans, drained
200g button mushrooms, quartered
5 bay leaves
salt and pepper
Preheat the oven to 200'c/Gas Mark 6. Heat the oil in a large pan/flameproof casserole dish and fry the onions and carrots over a high heat for 2 minutes, until golden.
Add the pancetta and the sausages and cook for about 3 minutes, stirring with a wooden spoon, mix in the flour and cook for a further minute, stirring continously.
Add in the wine and cook for about 2 minutes to allow the alcohol to evaporate, stir in the tomato puree then add the beef stock, the olives, cannellini beans and the mushrooms. Add the bay leaves and season with salt and pepper then bring to the boil. Cover the pan or transfer to a casserole dish and cook in the oven for 30 minutes until the sausages are tender and the sauce has thickened.
Leave the casserole to rest for 10 minutes you don't want to serve it straight from the oven, then serve with crusty bread.
6 tbsp olive oil
350g onions, chopped
2/3 carrots, chopped
400g pancetta, diced
1 kg pork sausages, cut into 3cm thick slices
2 tbsp plain flour
2 glasses red wine
800g tomato puree
400ml beef stock
150g pitted black olives
400g tinned cannellini beans, drained
200g button mushrooms, quartered
5 bay leaves
salt and pepper
Preheat the oven to 200'c/Gas Mark 6. Heat the oil in a large pan/flameproof casserole dish and fry the onions and carrots over a high heat for 2 minutes, until golden.
Add the pancetta and the sausages and cook for about 3 minutes, stirring with a wooden spoon, mix in the flour and cook for a further minute, stirring continously.
Add in the wine and cook for about 2 minutes to allow the alcohol to evaporate, stir in the tomato puree then add the beef stock, the olives, cannellini beans and the mushrooms. Add the bay leaves and season with salt and pepper then bring to the boil. Cover the pan or transfer to a casserole dish and cook in the oven for 30 minutes until the sausages are tender and the sauce has thickened.
Leave the casserole to rest for 10 minutes you don't want to serve it straight from the oven, then serve with crusty bread.
Sizzling Beef with Spring Onions and Black Bean Sauce
sea salt and freshly ground black peper
200g long grain or basmati rice
1 x 230g sirloin or rump steak
a thumb sized piece of fresh ginger
2 cloves garlic
1/2 a red chilli
2 spring onions
a small bunch of coriander
2 tbsp sesame oil
groundnut oil
2 tbsp good quality black bean sauce
2 - 3 tbsp soy sauce
1 lime
1 egg
Bring a pan of salted water to the boil, add the rice and cook according to packet instructions. Drain the rice and run under a cold tap then allow to dry out in the fridge.
Trim any excess fat from your steak and slice the meat into finger sized strips. Peel and finely slice the garlic and ginger then finely slice the chilli. Cut the ends of the spring onions and finely slice. Pick the coriander leaves and put to one side then finely chop the stalks.
Get a big bowl and put in the ginger, garlic, chilli, spring onions, coriander stalks and steak strips. Add the sesame oil and mix everything together.
Preheat a wok or large frying pan on a high heat until very hot then add some groundnut oil and swirl around. Add the chopped ingredients from the bowl and give the pan a good shake to mix everything quickly. Stir fry for about 2 minutes but make sure it doesn't burn. Add the black bean sauce and stir in 1 tbsp of soy sauce and the juice of half a lime, keep tossing. Taste and season with black pepper and a little more soy sauce.
Remove the pan from the heat then cover with tin foil to keep warm.
Give the pan a quick wipe with kitchen paper and put back on the heat, add some groundnut oil and swirl around. Crack in the egg and add a tbsp of soy sauce (the egg will cook very quickly so keep stirring.) Once the egg has scrambled stir in the chilled rice, scraping from the sides and bottom of the pan. Keep mixing for a few minutes until the rice is steaming hot then taste and season with soy sauce.
Divide the rice between two bowls or plates then spoon over the meat and black bean sauce mix then sprinkle over the fresh coriander leaves.
sea salt and freshly ground black peper
200g long grain or basmati rice
1 x 230g sirloin or rump steak
a thumb sized piece of fresh ginger
2 cloves garlic
1/2 a red chilli
2 spring onions
a small bunch of coriander
2 tbsp sesame oil
groundnut oil
2 tbsp good quality black bean sauce
2 - 3 tbsp soy sauce
1 lime
1 egg
Bring a pan of salted water to the boil, add the rice and cook according to packet instructions. Drain the rice and run under a cold tap then allow to dry out in the fridge.
Trim any excess fat from your steak and slice the meat into finger sized strips. Peel and finely slice the garlic and ginger then finely slice the chilli. Cut the ends of the spring onions and finely slice. Pick the coriander leaves and put to one side then finely chop the stalks.
Get a big bowl and put in the ginger, garlic, chilli, spring onions, coriander stalks and steak strips. Add the sesame oil and mix everything together.
Preheat a wok or large frying pan on a high heat until very hot then add some groundnut oil and swirl around. Add the chopped ingredients from the bowl and give the pan a good shake to mix everything quickly. Stir fry for about 2 minutes but make sure it doesn't burn. Add the black bean sauce and stir in 1 tbsp of soy sauce and the juice of half a lime, keep tossing. Taste and season with black pepper and a little more soy sauce.
Remove the pan from the heat then cover with tin foil to keep warm.
Give the pan a quick wipe with kitchen paper and put back on the heat, add some groundnut oil and swirl around. Crack in the egg and add a tbsp of soy sauce (the egg will cook very quickly so keep stirring.) Once the egg has scrambled stir in the chilled rice, scraping from the sides and bottom of the pan. Keep mixing for a few minutes until the rice is steaming hot then taste and season with soy sauce.
Divide the rice between two bowls or plates then spoon over the meat and black bean sauce mix then sprinkle over the fresh coriander leaves.
Tuesday, 5 October 2010
Chicken Braised in Cider and Chorizo
2 tbsp olive oil
4 chicken drumsticks
4 chicken thighs
225g chorizo, dice
6 shallots, peeled and finely chopped
2 tbsp plain flour
600ml dry cider
1 heaped tbsp dijon mustard
salt and freshly ground black pepper
3 tbsp double cream
Preheat the oven to 190'c/Gas Mark 5. Heat the oil in a large ovenproof frying pan and add all the chicken pieces to the pan. Cook for 10 - 12 minutes turning frequently until evenly browned, remove with a wooden spoon and set aside.
Add the chorizo and shallots to the pan and fry, stirring frequently for 5 minutes, or until softened and the fat is beginning to run from the chorizo, sprinkle over the flour and stir to coat.
Gradually pour in the cider and stock stirring continously until boiling and thickened slightly. Stir in the mustard and season well then return the chicken to the frying pan (or transfer the chicken and sauce to a casserole dish. Cover using either foil or the lid and place in the oven for 30 - 40 minutes or until the chickens juice run clear when pierced with a skewer.
I usually serve this with mash, but serve with whatever you fancy.
2 tbsp olive oil
4 chicken drumsticks
4 chicken thighs
225g chorizo, dice
6 shallots, peeled and finely chopped
2 tbsp plain flour
600ml dry cider
1 heaped tbsp dijon mustard
salt and freshly ground black pepper
3 tbsp double cream
Preheat the oven to 190'c/Gas Mark 5. Heat the oil in a large ovenproof frying pan and add all the chicken pieces to the pan. Cook for 10 - 12 minutes turning frequently until evenly browned, remove with a wooden spoon and set aside.
Add the chorizo and shallots to the pan and fry, stirring frequently for 5 minutes, or until softened and the fat is beginning to run from the chorizo, sprinkle over the flour and stir to coat.
Gradually pour in the cider and stock stirring continously until boiling and thickened slightly. Stir in the mustard and season well then return the chicken to the frying pan (or transfer the chicken and sauce to a casserole dish. Cover using either foil or the lid and place in the oven for 30 - 40 minutes or until the chickens juice run clear when pierced with a skewer.
I usually serve this with mash, but serve with whatever you fancy.
Monday, 4 October 2010
Chilli Con Carne
3 tbsp vegetable oil
450g minced beef
1 onion, finely chopped
1 green pepper, finely chopped
2 cloves of garlic, chopped very finely
2 tins chopped tomatoes
1 tin red kidney beans, drained and rinsed
1 tsp ground cumin
1/2 tsp ground coriander
1 tsp salt
1 tsp sugar
1 - 3 tsp chilli powder
2 tbsp chopped fresh coriander
Heat the oil in a large pan over a medium to high heat. Add the beef and cook, stirring often until lightly browned.
Turn the heat down to medium to high, add the onions, pepper and garlic. Cook for 5 minutes or until the onions and peppers have softened.
Stir in the remaining ingredients except for the fresh coriander, bring to the boil over a medium to low heat, stirring frequently for 30 minutes. Stir in the fresh coriander just before serving.
I had some cherry tomatoes left over in the fridge so I chucked them in when I added the tinned tomatoes I love it when they pop when you stick your fork in them :) Also this chilli is great if you stick a bit of grated cheese on top, my partner also loves eating Doritos with them Cool Original usually work the best :)
3 tbsp vegetable oil
450g minced beef
1 onion, finely chopped
1 green pepper, finely chopped
2 cloves of garlic, chopped very finely
2 tins chopped tomatoes
1 tin red kidney beans, drained and rinsed
1 tsp ground cumin
1/2 tsp ground coriander
1 tsp salt
1 tsp sugar
1 - 3 tsp chilli powder
2 tbsp chopped fresh coriander
Heat the oil in a large pan over a medium to high heat. Add the beef and cook, stirring often until lightly browned.
Turn the heat down to medium to high, add the onions, pepper and garlic. Cook for 5 minutes or until the onions and peppers have softened.
Stir in the remaining ingredients except for the fresh coriander, bring to the boil over a medium to low heat, stirring frequently for 30 minutes. Stir in the fresh coriander just before serving.
I had some cherry tomatoes left over in the fridge so I chucked them in when I added the tinned tomatoes I love it when they pop when you stick your fork in them :) Also this chilli is great if you stick a bit of grated cheese on top, my partner also loves eating Doritos with them Cool Original usually work the best :)
Sunday, 3 October 2010
Baked Spanish Risotto
250g cherry tomatoes
1 red onion, finely chopped
2 tbsp olive oil
300g risotto rice (I use arborio)
4 chicken thigh fillets, halved (or chicken breasts)
200g chorizo, sliced as thick as you like
1 litre hot chicken stock
pinch of saffron strands (optional)
8 large, raw prawns (optional)
salt and freshly ground black pepper
Preheat the oven to 220'c/Gas Mark 7. Place the cherry tomatoes in a roasting tin and sprinkle over the red onion, garlic and olive oil. Roast for 20 minutes.
Transfer to a casserole dish and stir in the rice, chicken, chorizo, chicken stock, saffron (if using) and salt and pepper. Mix well together and return to the oven for 20 minutes.
Stir in the prawns (if using) and return to the oven for a further 20 minutes until the rice is tender and the chicken is cooked through.
I tend to leave the lid off for the last 20 minutes all the stock soaks into the rice and makes it very fluffy. Make sure you make sure the rice is fully cooked.
250g cherry tomatoes
1 red onion, finely chopped
2 tbsp olive oil
300g risotto rice (I use arborio)
4 chicken thigh fillets, halved (or chicken breasts)
200g chorizo, sliced as thick as you like
1 litre hot chicken stock
pinch of saffron strands (optional)
8 large, raw prawns (optional)
salt and freshly ground black pepper
Preheat the oven to 220'c/Gas Mark 7. Place the cherry tomatoes in a roasting tin and sprinkle over the red onion, garlic and olive oil. Roast for 20 minutes.
Transfer to a casserole dish and stir in the rice, chicken, chorizo, chicken stock, saffron (if using) and salt and pepper. Mix well together and return to the oven for 20 minutes.
Stir in the prawns (if using) and return to the oven for a further 20 minutes until the rice is tender and the chicken is cooked through.
I tend to leave the lid off for the last 20 minutes all the stock soaks into the rice and makes it very fluffy. Make sure you make sure the rice is fully cooked.
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